Tuesday, October 8, 2013

Health Notes: Eating Healthy, My Plate, Physical Activity, Goal Setting

Click On The Picture Above To See The Slides

This weeks health lesson has some great and relevant information for all of our students to eat healthy, and exercise to maintain a healthy lifestyle. We discussed what a calorie is and how they add up to make a person gain weight. We also talked about some plans or goals our students can set and try to create a plan to stick with these goals. One of my favorite quotes is " A goal without a plan is just a dream." I tried telling our students this so that they know what they have to do to set a goal whether it be better grades or playing a sport. 

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